This adult coloring book is the perfect way to stay motivated on your fitness journey. Each page includes positive affirmations, an exercise pose, and a detailed zen design pattern for you to color using the medium of your choice, Mindfully color while repeating affirmations written on the page for a calming, relaxing, meditative state of mind. The balance of images will center your thoughts. There is a companion bullet style journal page to each coloring page for you to organize you thoughts and customize the layout to suit your needs. the 1/4" dot grid journal page can also be used to practice your own zen doodles! There is an additional bonus healthy eating recipe! This edition includes a clean eating healthy chocolate pancake recipe. Ther are also 5 bonus daily habit tracker pages to help you develop small healthy habits like exercising everyday or reading 20 minutes a day. These bonus daily trackers are fully customizable to suit your needs. Color for relaxation, creativity, meditation, positive affirmation and inner peace. Journal for organization, tracking progress , decluttering the mind and forming healthy habits. This coloring book / bullet journal is personal development for body mind and soul!
