The ketogenic diet has become quite popular recently.
Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy.
There's also early evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases, too.
If you're new to the Keto Diet and want to learn more about it, you need a good book explaining this high fat eating plan in as much detail as possible. I believe that this keto Diet for Beginners book does just that!
��Here is what you will learn from this Golden book��
➡️What is the ketogenic diet
➡️Benefits of the ketogenic diet
➡️What can I Eat on a Keto Diet?
➡️Keto Macros & How to count them?
➡️Vegetables and the ketogenic diet
➡️What fruits can I eat on a keto diet?
➡️What is the ketosis
➡️Effective Tips to Reach Ketosis
➡️How do I know I am in ketosis?
➡️types of Keto Diets
➡️What are Macros?
➡️Exercise on a Ketogenic Diet
➡️Dangers of the Keto Diet
➡️Does eating a low carb diet cause ketoacidosis?➡️What happens to the body
➡️Keto flu 
➡️Common side Effects on a Keto Diet
➡️How to eat cheap on a keto?
➡️ A DETAILED 7-DAY KETO MEAL PLAN (+SHOPPIMG LIST)
